How it Works

How it Works

Simple to Follow

1

Select and Signup for the right training program based on your goal(s) and your running experience

2

Answer an Online Questionnaire to formulate a tailored training plan (e.g. race plan, objective, experience level, availability, etc)

3

As your program gets underway, you will Receive Daily Instructions for each training run

4

All plans Include Bonus Tips consisting of core and strength exercises, running techniques, and injury prevention and recovery recommendations