Congratulations, you have taken the first and most important step of your running journey: Giving run training the priority it deserves! Whether you are a novice or an experienced athlete, everyone needs a helping hand to reach their goal. We certainly did to reach ours!
Now, before going further, let’s figure out which of the following applies to you:
“I tried running on my own with or without a plan and it just didn’t work (either failed or hit a plateau)”
“I feel unmotivated to train because I don’t see results or they aren’t happening fast enough”
“I want someone to guide me and hold me accountable while I train”
“I need some structure to my training program”
“I am constantly getting injured in training and it is holding me back”
Well, the the answer could just be one … or some … or all of the above!
So how can we help you?