Training Questionnaire Save yourself from unnecessary trials and errors when we can take the guesswork out of your training.Start by clicking NEXT!What is your objective? Stay injury free and improve health/fitness, “just want to go the distance” Achieve Personal Best, “Do better than before” Qualify for Boston Marathon / Perform well in competition, “Peak Performance”What's your running experience?Beginner/Novice (0-1years)Intermediate (1-3years)Veteran (3-5 years)Advanced (5+ years)What's your athletics history?None (No experience with athletics)Recreational (Play some pickup sports occasionally)Semi-Competitive (Participated in local sports competition)Competitive (Participated in competitive teams)What type of endurance athlete are you?Mileage junkie who can run for miles on endHybrid athlete with combination of speed and enduranceSpeedster who excels interval workoutsWhat's the duration of your current Long Run?15-30 mins45 mins - 1.5 hours1.5-2 hoursGenderMaleFemaleHistory of recent running injury (Last 12 months) Foot/Metatarsal/Plantar Fasciitis Achilles/Ankle Soleus/Calves/Hamstring Knee/ITB/Patellar/Tibia/Shin Lower Back None from aboveHealth history (effecting you now, but not stopping you from training) Asthma Anemia (Low iron) Diabetes (Insulin resistance) Low Vitamin B12 Low Vitamin D3 Hormonal problems (PCOS) None from aboveWhat's your day to day schedule?Can maintain a regular/consistent training scheduleMy lifestyle requires me to have a flexible training scheduleAccess to fitness equipment Treadmill Free Weights Gym membership Bicycle NoneAccess to Hills/Downhills/Rolling Hills terrain as part of your trainingYesNoDo you own a GPS watch?YesNoClimate during training program?Tropical (Hot/Humid)Sub Tropical (Warm/Mild humidity)All seasons (Mild winter)Cold Climate (Freezing temps during winter)How many days of the week can you train?34567Which day of the week do you prefer to do your Long Run?SaturdaySundayMondayWhen would you like to start your Training Programme?Your possible start dates must begin on Sat/Sun/Mon What is your long term Running Goal?What is your Running Goal for this training block?Anything else you'd like us to know?Where did you hear about us?Google SearchAdWord of Mouth/ Friend ReferralSocial MediaOtherTime is Up!
