Our Marathon Training Plans are customized based on your goals, commitment and experience levels. Choose the plan that’s right for you, might be your first marathon or you’re aiming to qualify for Boston, Chicago or beat your personal best!
How it Works
Simple to Follow
Select and Signup for the right training program based on your goal(s) and your running experience
Answer an Online Questionnaire to formulate a tailored training plan (e.g. race plan, objective, experience level, availability, etc)
As your program gets underway, you will Receive Daily Instructions for each training run
All plans Include Bonus Tips consisting of core and strength exercises, running techniques, and injury prevention and recovery recommendations
Pick a Marathon Training Plan
Marathon 12 Weeks
You are an experienced marathoner or you came off of a marathon training block. You can run at least 4 times a week.
Marathon 18 Weeks
You ran a half or full marathon before and can run at least 3 times a week.
Marathon 24 Weeks
You are a beginner runner or someone in shape who is determined to run your personal best and can commit to running at least 4 times a week.
One on One Personalized Coaching – Contact us to talk about your needs! Contact Us
What does your training plan look like?
Your workouts are shown in a simple to use calendar view for the current week and upcoming weeks. This gives you a preview of your training at all times, something every runner can look forward to!
Prior to each training day, you will see the type of run you will do (E.g. Jog, Recover Run, Intervals, etc) and the details of your workout. All information will be delivered on schedule via email.
Description, goal, purpose & tip
Understanding the goal and purpose of your training is the key to success. What is a Fartlek Run? Why should I do it? How should I execute it? Every session is explained simply and thoroughly. After all, run training shouldn’t be complicated!
And the best part? We will include loads of practical advice based on our years of marathon and trail running for you to get the most of your workout!
At the beginning of every week, you will receive a training summary which gives you an overview of workouts for the rest of the week. This allows you to mentally prepare and plan your runs accordingly.
Coach Eric & Paul Chan