Instructions
- 2 set of 4-5 reps
- Use ~60% of your regular squat weight
- If not sure, start off with something light and very manageable
- Make sure you back is straight and not bent
- Feet underneath the hips
- Hold position for 1-2 sec then lower from current position every 3-4 sec (about 4-5 reps) until your thighs are close to forming a 45deg angle
- Explode back to standing position
Purpose
- Improve eccentric & isometric contraction during gait cycle
- Stop your body from sinking to the ground every step during your gait cycle (Especially during the late stages of a marathon/endurance race!)
- Eccentric contraction – Slows you down and stops you from sinking
- Isometric contraction – Muscles to keep your stable and hold you upright