Double Leg Hops


  • A series of skips and hops that you can do anywhere anytime
  • Learn how to get a proper “toe-off”
  • Vertical / Horizontal displacement should only be about 1-2 / 10inches respectively
  • Maintain good body stability and not favor one side to another


  • Body stability throughout the entire running gait cycle
  • Learn good foot biomechanics


Beginner: forward hop 3 sets for 10-15meters without losing form

Intermediate: forward hop 1 set for 15-20meters, backwards hop 10-15meters

Advanced: forward hop for 20-30meters, backwards hop 20-30meters

  • Make sure you do it for BOTH legs!