Instructions
- A series of skips and hops that you can do anywhere anytime
- Learn how to get a proper “toe-off”
- Vertical / Horizontal displacement should only be about 1-2 / 10inches respectively
- Maintain good body stability and not favor one side to another
Purpose
- Body stability throughout the entire running gait cycle
- Learn good foot biomechanics
Tip
Beginner: forward hop 3 sets for 10-15meters without losing form
Intermediate: forward hop 1 set for 15-20meters, backwards hop 10-15meters
Advanced: forward hop for 20-30meters, backwards hop 20-30meters
- Make sure you do it for BOTH legs!