Glute Bridges


(How to perform basic Glute Bridges)

(How to correct glutei imbalance) (Single leg Glute Bridge)

  • Tighten your core (abs, mid-section) during exercise
  • Maintain a FLAT back, do not slouch
  • Squeeze your glutes on extension for 3-5sec per repetition


  • Activate your glutes during the gait cycle.
  • Many runners do not use/underutilize their glutes when they run.


Beginner: Do it with both feet

Intermediate: Do it a single leg at a time

Advanced: Intermediate + add weights to ankles for increase resistance

If you are feel like your hamstring, calves or lower back is sore from this exercise, you are doing it wrong!