Hamstrings Foam Roll


  • Put the foam roller underneath the beginning of the hamstring insertion to your glutes
  • Hold your body up with your hands, legs off the ground.
  • Target the area where the tightness/soreness by SLOWLY moving it up and down the targeted area.
  • Engage your core to keep your body balanced in order to get the proper pressure applied to your hamstrings


  • Breakdown scar tissue foamed during rigorous exercise
  • Relief muscle tightness by lengthening the muscle fiber and restore its elasticity.


Intermediate: Criss cross your legs over to apply additional pressure to the targeted area

  • DO NOT foam roll before any intense workout.
  • Switch legs to make sure you do it for BOTH legs.
  • 3 x 30secs is all your need.
  • Excessive foam rolling does not help you, in fact, it may hurt you.