Explosive Heel Raise

• 1 set of 6-10 reps
• Drop your heels few inches below the ledge of a stable platform
• Explode upwards, fully extending your heel
• Apply EVEN pressure to all your metatarsals when you explode, DO NOT try to get extra vertical by leaning to your pinky toes 😉
• Alwaysreturn back to starting position at a controller manner, pause for a a second or two 😉
• Practice this exercise using barefoot (without socks) or wear shoes without much cushioning as it can interfere with this exercise

Purpose

• Practice proper running technique
• Help improve leg turn over and reduce ground contact time
• Keep good leg/knee alignment (do it in front of a mirror so you can monitor your form)