Hip Adduction (Outer Leg Muscles in gluteal region) with Resistance Band


Attached a theraband with appropriate resistance level to both legs at the ankles instead of what’s shown in the video.


Work your hip stabilization in the pelvis and gluteal region


  • You can also do this while lying flat on your back
  • Do not use too much resistance at first (always start with easy resistance), go easy and gradually increase resistance
  • Do not lean on one side while doing the exercise
  • Smooth and control movement, squeeze your glutes at the end of the movement.