Attached a theraband with appropriate resistance level to both legs at the ankles instead of what’s shown in the video.
Work your hip stabilization in the pelvis and gluteal region
- You can also do this while lying flat on your back
- Do not use too much resistance at first (always start with easy resistance), go easy and gradually increase resistance
- Do not lean on one side while doing the exercise
- Smooth and control movement, squeeze your glutes at the end of the movement.