Leg Crosses Hip Adduction (Inner Leg Muscles in thigh region) with Resistance Band


You can also do this with therabands attached to both your ankles


Strengthening of your adductors to improve leg/knee stabilization and keep your legs running in midline during your gait cycle


  • You can also do this while lying flat on your back
  • Keep your legs straight, do not bend knee
  • Do not overexert yourself as you can injured yourself if you add too much resistance
  • Hold stretched position at a split second and squeeze your adductors to get maximum effect