Leg Crosses Hip Adduction (Inner Leg Muscles in thigh region) with Resistance Band

Instructions

You can also do this with therabands attached to both your ankles

Purpose

Strengthening of your adductors to improve leg/knee stabilization and keep your legs running in midline during your gait cycle

Tip

  • You can also do this while lying flat on your back
  • Keep your legs straight, do not bend knee
  • Do not overexert yourself as you can injured yourself if you add too much resistance
  • Hold stretched position at a split second and squeeze your adductors to get maximum effect