Instructions
You can also do this with therabands attached to both your ankles
Purpose
Strengthening of your adductors to improve leg/knee stabilization and keep your legs running in midline during your gait cycle
Tip
- You can also do this while lying flat on your back
- Keep your legs straight, do not bend knee
- Do not overexert yourself as you can injured yourself if you add too much resistance
- Hold stretched position at a split second and squeeze your adductors to get maximum effect