Instructions
- Do it in front of a mirror to monitor body movement
- Always return back to starting position at a controller manner, pause for a a second or two 😉
Purpose
- Practice proper running technique
- Help improve leg turn over and reduce ground contact time
- Keep good leg/knee alignment (do it in front of a mirror so you can monitor your form)
Tip
Beginner: Hold on to someone’s shoulder or a chair/pole (lightly) on supported leg for stability. Do the exercise at a controlled manner
Intermediate: Main posture without assistance, do the exercise at moderate speed on pawback
Advanced: Explode on pawback, maintain good posture and balance throughout
Increase resistance and/or move further from support beam as you get more comfortable and used to the movement pattern.