Lying Reverse Trunk Twist

Instructions

  • Lie face-up with arms out to the sides palms down (T).
  • Raise legs 90% and touch the floor with outside foot.
  • Inhale as you lower legs inhale as your raise them.

Purpose

Midsection flexibility and external & internal obliques

Tip

Beginner: Do the Exercise at SLOW but SMOOTH speed to get familiar with running movement pattern.

Intermediate: Do the Exercise at SLOW but SMOOTH speed to get familiar with running movement pattern.

Advanced: Increase resistance by adding weight to your ankles.