Instructions
- Lie face-up with arms out to the sides palms down (T).
- Raise legs 90% and touch the floor with outside foot.
- Inhale as you lower legs inhale as your raise them.
Purpose
Midsection flexibility and external & internal obliques
Tip
Beginner: Do the Exercise at SLOW but SMOOTH speed to get familiar with running movement pattern.
Intermediate: Do the Exercise at SLOW but SMOOTH speed to get familiar with running movement pattern.
Advanced: Increase resistance by adding weight to your ankles.