Shins Foam Roll

Instructions

  • Put the Foam Roller flat on the ground under the top of your shin, just to the outside of your shin bone
  • Both hands out in front touching the ground
  • Opposite leg extended 
  • Pull your shins towards your hand and back and let the roller massage your shins 

Purpose

  • Break down scar tissues formed by rigorous training
  • Relief muscle tightness

Tip

Intermediate: Foam rollers with harder composition will put additional pressure

  • Initial few treatments may feel extremely painful. Stay the course and gradually apply more pressure once you get a hang of it!