- Start in standing position.
- Hold resistance band with other side under your feet.
- Start with tension, keep weight balance.
- Lower shoulder same side as cord, inhale and raise trunk to other side
Holding body erect in lateral plane and avoid bending
- When lowering your shoulder, maintain body alignment. Do not lean forward or backward.
- Remain in the shoulder dropped position for 1-2 sec before returning back to starting position to get maximum resistance.