• Start in standing position.
  • Hold resistance band with other side under your feet.
  • Start with tension, keep weight balance.
  • Lower shoulder same side as cord, inhale and raise trunk to other side


Holding body erect in lateral plane and avoid bending


  • When lowering your shoulder, maintain body alignment. Do not lean forward or backward.
  • Remain in the shoulder dropped position for 1-2 sec before returning back to starting position to get maximum resistance.