Instructions
- A series of skips and hops that you can do anywhere anytime
- Learn how to dynamically balance your body on one foot and keep your knees/hips from collapsing
- Vertical / Horizontal displacement should only be about 1-2 / 10 inches respectively
Purpose
- Strengthen your feet to avoid over/under pronation (pronate or supinate)
- Learn good foot biomechanics
- Teach your body how to balance (coordination) and maintain good posture through the running gait cycle
- React fast to the foot on ground contact (improve your running cadence)
Tip
Beginner: 2 sets for 20-30meters without losing form
Intermediate: 1 set for 20-30meters
Advanced: 1 set for 20-30meters