Single Leg Hops

• A series of skips and hops that you can do anywhere anytime
• Learn how to dynamically balance your body on one foot and keep your knees/hips from collapsing
• Vertical / Horizontal displacement should only be about 1-2 / 10 inches respectively

Purpose

• Strengthen your feet to avoid over/under pronation (pronate or supinate)
• Learn good foot biomechanics
• Teach your body how to balance (coordination) and maintain good posture through the running gait cycle
• React fast to the foot on ground contact (improve your running cadence)