Single Leg Lunges


  • Use a waist belt/weightlifting belt to tie it to the Stretch Cords
  • Use a side mirror to monitor posture and maintain straight hind leg
  • Stay upright
  • Do NOT bend your hind leg’s knee
  • Put your hands on your hips for balance
  • Front knee bend should be at 90deg


  • Learn to drive forward with hips while running
  • Strength Hip Flexors
  • Improve Stride length


Beginner: Use something to hold (chair/pole) to help with stabilization

Intermediate: Add weight resistance on both hands

Advanced: Switch legs without going back to starting position but maintain posture and leg stability

Switch legs on alternate reps to do “lunge walk”