Single Leg Squat

Instructions

Purpose

  • Works your abductors for leg stabilization
  • Keep good leg/knee alignment (do it in front of a mirror so you can monitor your form)

Tip

Beginner: Use something to hold help with stabilization

Intermediate: Use tennis ball on foot for stabilization instead

Advanced: No assistance or add small resistance (2-5 lbs) weight on each hand for added resistance if it becomes too easy.

Stay in the squat position for up to 3 secs for each repetition as it gets easier.