- Works your abductors for leg stabilization
- Keep good leg/knee alignment (do it in front of a mirror so you can monitor your form)
Beginner: Use something to hold help with stabilization
Intermediate: Use tennis ball on foot for stabilization instead
Advanced: No assistance or add small resistance (2-5 lbs) weight on each hand for added resistance if it becomes too easy.
Stay in the squat position for up to 3 secs for each repetition as it gets easier.