Workouts

Intro Lower Body Mid Section - Lower Back Running Drills Stretches Weights

Do as many exercises below as you can fit in

Beginner: 15 mins
Intermediate: 30 mins
Advanced: 45 mins

  • Keep workouts fresh when you change things up (order and sequence)!
  • Start with 8 repetitions and progress to 15 as strength and fitness improves.

Theory behind why athletes should ONLY do ONE set of each exercise.